Coming Soon – Core Engagement

Dr. Britton Horton at work

Core engagement and stability is crucial for dragon boating, but finding that deep core engagement that allows you to grab the water from the front of your stroke and really use

the full power of your whole torso is probably one of the most difficult things to achieve even for experienced paddlers.

 

Chris Delassega and Dr. Britton Horton, from Athletic Strength Institute will explain DNS (Dynamic Neuromuscular Stabilization), and how it can help paddlers find that sweet spot of a stable, engaged torso.

Leave a Reply

Your email address will not be published. Required fields are marked *